Friday, November 11, 2011


Exercise is very important to everyone.  It helps your body, mind, and spirit.  Exercise is very important to clear the cobwebs/fuzzies from your brain.  It gets the chemicals in your brain and body start to flowing.  You can listen to great praise and worship music, uplifting messages, or pray while exercising.  I find I feel stronger after I have exercised.  That is why I try to do it first thing in the am.  I am not always successfull, but I keep on trying.

God didn't intend for us to be couch potatoes.  We have to get up and get moving.  Just another tip to help deal with depression.

In Christ,

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